Roasted Butternut Squash Soup

This roasted butternut squash soup is designed to be dependable, flexible, and easy to serve. The ingredient list uses familiar supermarket items, while the notes explain where timing and technique matter most.

Why this recipe works

• Roasting concentrates the squash and creates browned flavours that simmering alone cannot provide.
• Apple adds gentle sweetness and acidity without dominating.
• A small quantity of spice supports the squash rather than turning the soup into dessert.

Ingredients

• 1 large butternut squash, peeled and cubed (about 3 lb / 1.36 kg)
• 1 onion, cut in wedges
• 1 apple, peeled and quartered
• 3 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 4 cups (950 mL) vegetable broth
• 1/2 cup (120 mL) cream or coconut milk, optional
• 1 tbsp maple syrup, optional

Step-by-step instructions

1. Heat the oven to 425°F (220°C). Toss squash, onion, and apple with olive oil, salt, and pepper. Spread on a large sheet pan.
2. Roast for 35 to 40 minutes, turning once, until the squash is tender and browned at the edges.
3. Transfer vegetables to a pot. Add cinnamon, nutmeg, and broth. Simmer for 10 minutes.
4. Blend until very smooth. Stir in cream or coconut milk if desired. Taste before adding maple syrup; well-roasted squash may be sweet enough.

Cook’s notes

• A sharp vegetable peeler and stable cutting board make squash preparation easier.
• Add broth gradually while blending if you prefer a thicker soup.
• For extra smoothness, blend for a full minute after the soup appears puréed.

Substitutions and variations

• Add a teaspoon of curry powder instead of cinnamon and nutmeg.
• Roast two carrots with the squash for an earthier sweetness.
• Top with toasted pumpkin seeds and chili oil.

What to serve with it

• Seeded bread
• A kale and cranberry salad
• Roasted chicken or chickpeas

Storage and reheating

Refrigerate for 3 to 4 days or freeze for up to 3 months. Thaw overnight and reheat gently.

Frequently asked questions